Reminders about the importance physical, emotional, mental, spiritual renewal abound in the vast and vaguely boundaried world of health and wellness: 8 hours of sleep, more or less; 8 glasses of water–or has that been debunked–10,000 steps a day; stand up and move around for five minutes out of every hour; limit screen time; pay attention to gratitude; no blue light before bed; try to be mindful; no screens in the bedroom; 3 meals a day or six small ones or grazing or intermittent fasting; four food groups, food pyramid healthy plate; work/life balance; prioritize supportive relationships.